10 Jump Rope Benefits

Jump Rope is not nascent here in India & has now a long drawn history & almost has gained popularity in the nook & corner of the country. Jump Rope is been popular since from "DWAPAR YUG" as in most of the tales it was found that shree radha ji used to skip.

1. Here in India most of the children do single bounce (to have the rope swings one time under the feet ) without knowing the fact that it has more than 950 skills & it is a sport. They are just doing it for fun & trying to get indulge into the core of Jump Rope. There are few events like freestyle, Double dutch freestyle, Fusion Style where the jumpers are free to do anything with Rope on Music.

2. When children practice it with their friends, it develops a sense of teamwork and social skills in you. It makes them more vigilant and alert. It increases your attention skills. Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture. Jump Rope is the game of endurance, speed and sportsmanship.

3. Physical activity is a major risk factor of cardiovascular diseases. Jump Rope can help your heart whether its included in Exercise program or daily routine.

4. Physical activity is also good for brain, feeding it glucose & Oxygen all of which make easier for Children of all ages learn & memorise

5. It improves the figure by tightening flabby muscles and loose flesh on the arms, thighs, buttocks and calves. Prolonged skipping improves the bust and posture, and combined with a calorie-controlled diet, a skipping programme will help to shed pounds in ladies.

6. The boxer needs to be fast on his feet. Skipping will greatly increase speed and lightness on his feet. 10 second and 30 second bursts of speed skipping are needed and can be easily achieved.

7. The Jump Rope is the most cost effective sport in respect of requirement of accessories & ground Facility (as for this you just need 4 x 4 m” surface).

8. It strengthens the stamina of the individual and helps the obese to lose weight and increases the appetite of anorexic people. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories.

9. There is no age related factor associated with this sport.

10. The backbone of all sport is Jump rope as it helps to enhance the endurance & stamina which puts the basic foundation of all sport. It is found that Jump rope is adopted by most of the sport without knowing the fact that it is just not the exercise.